In this blog post, I’m walking you through how to make one of my go-to meals for clients and myself. It’s fast, flavorful, and macro-friendly.
Slice your chicken into strips, dice your avocado, and wash your greens. Get everything ready before heating the pan.
Heat olive oil in a non-stick pan. Add the chicken and season with your preferred spices. Cook thoroughly until golden brown.
Either microwave or lightly stir-fry your rice and greens just until warm. Don’t overcook the greens—they should stay vibrant.
Layer the rice, veggies, cooked chicken, and diced avocado in a bowl. Add a squeeze of lemon or a drizzle of low-calorie dressing if desired.
This meal is quick, easy, and designed for high performance. It’s one of many that I recommend in my client plans—balanced in protein, carbs, and fats with great flavor and flexibility.
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